How many calories are in Scrambled Eggs with Mushrooms?
Scrambled Eggs with Mushrooms contains 306 calories per serving (15% of the 2,000 kcal daily value), with 21.5g fat, 9.6g carbs, and 17.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled Eggs with Mushrooms
Nutritional value of Scrambled Eggs with Mushrooms per 100 grams
What's inside Scrambled Eggs with Mushrooms
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled Whole Eggs | 110g | 143.6 kcal | 11.4g | 10g | 1.1g |
| King Oyster Mushrooms | 80g | 35 kcal | 3.3g | 0.4g | 3.3g |
| Green Peas | 40g | 80 kcal | 5.5g | 0.5g | 14.5g |
| Cooking Oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Scrambled Eggs with Mushrooms come from
How Scrambled Eggs with Mushrooms fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 306 kcal | 15% |
| Protein | 17.3g | 35% |
| Fat | 21.5g | 33% |
| Carbs | 9.6g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled Eggs with Mushrooms
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled Eggs with Mushrooms
How many calories are in Scrambled Eggs with Mushrooms?
A full serving of Scrambled Eggs with Mushrooms contains approximately 306 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 127.5 kcal.
Is Scrambled Eggs with Mushrooms good for weight loss?
Scrambled Eggs with Mushrooms has a low calorie density at 127.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Scrambled Eggs with Mushrooms?
A serving of Scrambled Eggs with Mushrooms provides about 17.3g of protein from a total serving weight of 240g. That is 7.2g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled Eggs with Mushrooms calories?
The easiest way to track Scrambled Eggs with Mushrooms is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled Eggs with Mushrooms compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Mushrooms | 221g | 281.0 | 18g | -25 kcal, more protein |
| Eggs and Sausage | 240g | 543.0 | 28.5g | +237 kcal, more protein |
| Cheese Omelette | 200g | 235.0 | 16g | -71 kcal, less protein |
| Scrambled eggs mix | 400g | 532.0 | 33.8g | +226 kcal, more protein |
| Stir-fried Shirataki Noodles with Egg | 315g | 378.0 | 13.5g | +72 kcal, less protein |