How many calories are in Chia in water?
Chia in water contains 72 calories per serving (4% of the 2,000 kcal daily value), with 4.5g fat, 6.2g carbs, and 2.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chia in water
Nutritional value of Chia in water per 100 grams
What's inside Chia in water
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chia seeds | 15g | 480 kcal | 16.7g | 30g | 41.3g |
| Water | 240g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Chia in water come from
How Chia in water fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.5g | 5% |
| Fat | 4.5g | 7% |
| Carbs | 6.2g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chia in water
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chia in water
How many calories are in Chia in water?
A full serving of Chia in water contains approximately 72 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 28.2 kcal.
Is Chia in water good for weight loss?
Chia in water has a low calorie density at 28.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chia in water?
A serving of Chia in water provides about 2.5g of protein from a total serving weight of 255g. That is 1g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Chia in water calories?
The easiest way to track Chia in water is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chia in water compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chia Seed Water | 315g | 72.0 | 2g | +0 kcal, less protein |
| Chia water | 265g | 28.0 | 1g | -44 kcal, less protein |
| Chia Seed Water | 265g | 72.0 | 2.5g | +0 kcal, same protein |
| Chia seeds water | 265g | 72.0 | 2.5g | +0 kcal, same protein |
| Chia Water | 215g | 72.0 | 2g | +0 kcal, less protein |