How many calories are in Chia with water?
Chia with water contains 58.3 calories per serving (3% of the 2,000 kcal daily value), with 3.7g fat, 5g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chia with water
Nutritional value of Chia with water per 100 grams
What's inside Chia with water
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chia seeds | 12g | 485.8 kcal | 16.7g | 30.8g | 41.7g |
| Water | 200g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Chia with water come from
How Chia with water fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58.3 kcal | 3% |
| Protein | 2g | 4% |
| Fat | 3.7g | 6% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chia with water
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chia with water
How many calories are in Chia with water?
A full serving of Chia with water contains approximately 58.3 kcal. The total serving weighs about 212g. Per 100 grams, that works out to 27.5 kcal.
Is Chia with water good for weight loss?
Chia with water has a low calorie density at 27.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chia with water?
A serving of Chia with water provides about 2g of protein from a total serving weight of 212g. That is 0.9g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Chia with water calories?
The easiest way to track Chia with water is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chia with water compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chia in water | 255g | 72.0 | 2.5g | +13 kcal, more protein |
| Chia Seed Water | 315g | 72.0 | 2g | +13 kcal, same protein |
| Chia water | 265g | 28.0 | 1g | -30 kcal, less protein |
| Chia Seed Water | 265g | 72.0 | 2.5g | +13 kcal, more protein |
| Chia seeds water | 265g | 72.0 | 2.5g | +13 kcal, more protein |