How many calories are in Canned Tuna?
Canned Tuna contains 353 calories per serving (18% of the 2,000 kcal daily value), with 32.8g fat, 0g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Canned Tuna
Nutritional value of Canned Tuna per 100 grams
What's inside Canned Tuna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tuna (flakes) in oil, drained | 120g | 220 kcal | 15g | 19g | 0g |
| Vegetable oil (retained in can) | 20g | 890 kcal | 0g | 100g | 0g |
Where do the calories in Canned Tuna come from
How Canned Tuna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 353 kcal | 18% |
| Protein | 18g | 36% |
| Fat | 32.8g | 50% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Canned Tuna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Canned Tuna
How many calories are in Canned Tuna?
A full serving of Canned Tuna contains approximately 353 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 252.1 kcal.
Is Canned Tuna good for weight loss?
Canned Tuna has a high calorie density at 252.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Canned Tuna?
A serving of Canned Tuna provides about 18g of protein from a total serving weight of 140g. That is 12.9g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Canned Tuna calories?
The easiest way to track Canned Tuna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Canned Tuna compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Canned Tuna | 56g | 90.0 | 13g | -263 kcal, less protein |
| Tuna in oil | 130g | 200.0 | 20g | -153 kcal, more protein |
| Tuna egg sandwich | 100g | 323.0 | 28g | -30 kcal, more protein |
| Canned Tuna | 140g | 160.0 | 28g | -193 kcal, more protein |
| Tuna in Oil | 104g | 198.0 | 20g | -155 kcal, more protein |