How many calories are in Tuna egg sandwich?
Tuna egg sandwich contains 323 calories per serving (16% of the 2,000 kcal daily value), with 5g fat, 0g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna egg sandwich
Nutritional value of Tuna egg sandwich per 100 grams
What's inside Tuna egg sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tuna (canned in water, drained) | 100g | 132 kcal | 28g | 5g | 0g |
Where do the calories in Tuna egg sandwich come from
How Tuna egg sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 323 kcal | 16% |
| Protein | 28g | 56% |
| Fat | 5g | 8% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna egg sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna egg sandwich
How many calories are in Tuna egg sandwich?
A full serving of Tuna egg sandwich contains approximately 323 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 323 kcal.
Is Tuna egg sandwich good for weight loss?
Tuna egg sandwich has a high calorie density at 323 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Tuna egg sandwich?
A serving of Tuna egg sandwich provides about 28g of protein from a total serving weight of 100g. That is 28g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Tuna egg sandwich calories?
The easiest way to track Tuna egg sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna egg sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna | 150g | 60.0 | 36g | -263 kcal, more protein |
| Canned tuna | 85g | 132.3 | 29.6g | -190 kcal, more protein |
| Tuna and Rice | 150g | 165.0 | 36g | -158 kcal, more protein |
| Tuna noodles | 150g | 132.0 | 28g | -191 kcal, same protein |
| Tuna Stew | 120g | 132.0 | 28g | -191 kcal, same protein |