How many calories are in Oreo cookie?
Oreo cookie contains 53.9 calories per serving (3% of the 2,000 kcal daily value), with 2.6g fat, 7.3g carbs, and 0.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oreo cookie
Nutritional value of Oreo cookie per 100 grams
What's inside Oreo cookie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oreo (standard sandwich cookie) | 11g | 490 kcal | 5.5g | 23.6g | 66.4g |
Where do the calories in Oreo cookie come from
How Oreo cookie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53.9 kcal | 3% |
| Protein | 0.6g | 1% |
| Fat | 2.6g | 4% |
| Carbs | 7.3g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oreo cookie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oreo cookie
How many calories are in Oreo cookie?
A full serving of Oreo cookie contains approximately 53.9 kcal. The total serving weighs about 11g. Per 100 grams, that works out to 490 kcal.
Is Oreo cookie good for weight loss?
Oreo cookie has a high calorie density at 490 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oreo cookie?
A serving of Oreo cookie provides about 0.6g of protein from a total serving weight of 11g. That is 5.5g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Oreo cookie calories?
The easiest way to track Oreo cookie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oreo cookie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oreo cookie | 11.3g | 53.0 | 0.5g | +0 kcal, less protein |
| Oreo Cookie | 29g | 140.0 | 1.5g | +86 kcal, more protein |
| Oreo cookie | 29g | 140.0 | 1g | +86 kcal, more protein |
| Oreo cookie | 34g | 160.0 | 1g | +106 kcal, more protein |
| Oreo Cookies | 14.4g | 70.6 | 0.7g | +16 kcal, more protein |