How many calories are in Oreo Cookie?
Oreo Cookie contains 140 calories per serving (7% of the 2,000 kcal daily value), with 7g fat, 18g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oreo Cookie
Nutritional value of Oreo Cookie per 100 grams
What's inside Oreo Cookie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oreo cookie sandwich | 29g | 482.8 kcal | 5.2g | 24.1g | 62.1g |
Where do the calories in Oreo Cookie come from
How Oreo Cookie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 1.5g | 3% |
| Fat | 7g | 11% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oreo Cookie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oreo Cookie
How many calories are in Oreo Cookie?
A full serving of Oreo Cookie contains approximately 140 kcal. The total serving weighs about 29g. Per 100 grams, that works out to 482.8 kcal.
Is Oreo Cookie good for weight loss?
Oreo Cookie has a high calorie density at 482.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oreo Cookie?
A serving of Oreo Cookie provides about 1.5g of protein from a total serving weight of 29g. That is 5.2g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Oreo Cookie calories?
The easiest way to track Oreo Cookie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oreo Cookie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oreo cookie | 29g | 140.0 | 1g | +0 kcal, less protein |
| Oreo cookie | 34g | 160.0 | 1g | +20 kcal, less protein |
| Oreo Cookies | 14.4g | 70.6 | 0.7g | -69 kcal, less protein |
| Oreo cookie | 11g | 53.9 | 0.6g | -86 kcal, less protein |
| Oreo cookies | 100g | 480.0 | 5g | +340 kcal, more protein |