How many calories are in Oreo Cookies?
Oreo Cookies contains 70.6 calories per serving (4% of the 2,000 kcal daily value), with 2.9g fat, 10.1g carbs, and 0.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oreo Cookies
Nutritional value of Oreo Cookies per 100 grams
What's inside Oreo Cookies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oreo cookie | 14.4g | 490 kcal | 5g | 20g | 70g |
Where do the calories in Oreo Cookies come from
How Oreo Cookies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.6 kcal | 4% |
| Protein | 0.7g | 1% |
| Fat | 2.9g | 4% |
| Carbs | 10.1g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oreo Cookies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oreo Cookies
How many calories are in Oreo Cookies?
A full serving of Oreo Cookies contains approximately 70.6 kcal. The total serving weighs about 14.4g. Per 100 grams, that works out to 490 kcal.
Is Oreo Cookies good for weight loss?
Oreo Cookies has a high calorie density at 490 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oreo Cookies?
A serving of Oreo Cookies provides about 0.7g of protein from a total serving weight of 14.4g. That is 5g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Oreo Cookies calories?
The easiest way to track Oreo Cookies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oreo Cookies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oreo cookie | 29g | 140.0 | 1g | +69 kcal, more protein |
| Oreo cookie | 34g | 160.0 | 1g | +89 kcal, more protein |
| Oreo cookies | 100g | 480.0 | 5g | +409 kcal, more protein |
| Oreo biscuits | 34.5g | 160.5 | 1.5g | +89 kcal, more protein |
| Oreo Cookie | 29g | 140.0 | 1.5g | +69 kcal, more protein |