How many calories are in Banana date shake?
Banana date shake contains 0 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana date shake
Nutritional value of Banana date shake per 100 grams
What's inside Banana date shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana | 135g | 89.6 kcal | 0.7g | 0g | 23g |
| Dates | 27g | 277.8 kcal | 3.7g | 0g | 74.1g |
| Whole milk | 180g | 61.1 kcal | 3.3g | 2.2g | 6.1g |
Where do the calories in Banana date shake come from
How Banana date shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana date shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana date shake
How many calories are in Banana date shake?
A full serving of Banana date shake contains approximately 0 kcal. The total serving weighs about 342g. Per 100 grams, that works out to 0 kcal.
Is Banana date shake good for weight loss?
Banana date shake has a low calorie density at 0 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana date shake?
A serving of Banana date shake provides about 0g of protein from a total serving weight of 342g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Banana date shake calories?
The easiest way to track Banana date shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana date shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana and Milk | 358g | 227.0 | 9.3g | +227 kcal, more protein |
| Oat Milk with Dates and Banana | 322g | 243.0 | 4.5g | +243 kcal, more protein |
| Banana shake | 365g | 316.0 | 8.4g | +316 kcal, more protein |
| Banana shake | 370g | 316.0 | 8.4g | +316 kcal, more protein |
| Banana shake | 365g | 316.0 | 8.3g | +316 kcal, more protein |