How many calories are in Oat Milk with Dates and Banana?
Oat Milk with Dates and Banana contains 243 calories per serving (12% of the 2,000 kcal daily value), with 2.1g fat, 55.8g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oat Milk with Dates and Banana
Nutritional value of Oat Milk with Dates and Banana per 100 grams
What's inside Oat Milk with Dates and Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oat Milk | 180g | 40 kcal | 1.5g | 1g | 6g |
| Dates | 24g | 275 kcal | 2.1g | 0g | 75g |
| Banana | 118g | 89 kcal | 1.1g | 0.3g | 22.9g |
Where do the calories in Oat Milk with Dates and Banana come from
How Oat Milk with Dates and Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243 kcal | 12% |
| Protein | 4.5g | 9% |
| Fat | 2.1g | 3% |
| Carbs | 55.8g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oat Milk with Dates and Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oat Milk with Dates and Banana
How many calories are in Oat Milk with Dates and Banana?
A full serving of Oat Milk with Dates and Banana contains approximately 243 kcal. The total serving weighs about 322g. Per 100 grams, that works out to 75.5 kcal.
Is Oat Milk with Dates and Banana good for weight loss?
Oat Milk with Dates and Banana has a low calorie density at 75.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oat Milk with Dates and Banana?
A serving of Oat Milk with Dates and Banana provides about 4.5g of protein from a total serving weight of 322g. That is 1.4g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Oat Milk with Dates and Banana calories?
The easiest way to track Oat Milk with Dates and Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oat Milk with Dates and Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana date shake | 342g | 0.0 | 0g | -243 kcal, less protein |
| Bananas and Dates | 288g | 346.0 | 3.6g | +103 kcal, less protein |
| Banana and Oats | 140g | 245.0 | 6.5g | +2 kcal, more protein |
| Banana Oats | 150g | 284.0 | 7.6g | +41 kcal, more protein |
| Oatmeal with Banana and Dates | 230g | 215.0 | 4.4g | -28 kcal, less protein |