How many calories are in Rava Dosa Meal?
Rava Dosa Meal contains 300 calories per serving (15% of the 2,000 kcal daily value), with 8g fat, 48g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rava Dosa Meal
Nutritional value of Rava Dosa Meal per 100 grams
What's inside Rava Dosa Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rava Dosa (semolina crepe) | 120g | 158.3 kcal | 5g | 1.7g | 29.2g |
| Sambar (lentil and vegetable stew) | 50g | 140 kcal | 6g | 6g | 20g |
| Coconut Chutney | 30g | 133.3 kcal | 3.3g | 10g | 10g |
Where do the calories in Rava Dosa Meal come from
How Rava Dosa Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 10g | 20% |
| Fat | 8g | 12% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rava Dosa Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rava Dosa Meal
How many calories are in Rava Dosa Meal?
A full serving of Rava Dosa Meal contains approximately 300 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 150 kcal.
Is Rava Dosa Meal good for weight loss?
Rava Dosa Meal has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rava Dosa Meal?
A serving of Rava Dosa Meal provides about 10g of protein from a total serving weight of 200g. That is 5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Rava Dosa Meal calories?
The easiest way to track Rava Dosa Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rava Dosa Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Masala Dosa | 250g | 380.0 | 10g | +80 kcal, same protein |
| Dosa with Sambar and Chutney | 330g | 420.0 | 11g | +120 kcal, more protein |
| Dosa with chutneys | 300g | 480.0 | 11g | +180 kcal, more protein |
| South Indian Meal | 550g | 520.0 | 15.5g | +220 kcal, more protein |
| Masala dosa meal | 400g | 430.0 | 13g | +130 kcal, more protein |