How many calories are in Masala dosa meal?
Masala dosa meal contains 430 calories per serving (22% of the 2,000 kcal daily value), with 12g fat, 70g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Masala dosa meal
Nutritional value of Masala dosa meal per 100 grams
What's inside Masala dosa meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Masala dosa (rice and lentil crepe with potato filling) | 150g | 120 kcal | 3.3g | 1.3g | 23.3g |
| Coconut chutney | 50g | 200 kcal | 2g | 14g | 20g |
| Sambar (lentil and vegetable stew) | 200g | 75 kcal | 3.5g | 1.5g | 12.5g |
Where do the calories in Masala dosa meal come from
How Masala dosa meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 13g | 26% |
| Fat | 12g | 18% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Masala dosa meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Masala dosa meal
How many calories are in Masala dosa meal?
A full serving of Masala dosa meal contains approximately 430 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 107.5 kcal.
Is Masala dosa meal good for weight loss?
Masala dosa meal has a low calorie density at 107.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Masala dosa meal?
A serving of Masala dosa meal provides about 13g of protein from a total serving weight of 400g. That is 3.3g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Masala dosa meal calories?
The easiest way to track Masala dosa meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Masala dosa meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Masala Dosa | 430g | 470.0 | 13g | +40 kcal, same protein |
| Masala Dosa with Sambar | 450g | 430.0 | 14g | +0 kcal, more protein |
| Dosa with Sambar and Chutney | 330g | 420.0 | 11g | -10 kcal, less protein |
| Masala Dosa | 250g | 380.0 | 10g | -50 kcal, less protein |
| Dosa with chutneys | 300g | 480.0 | 11g | +50 kcal, less protein |