How many calories are in Vegetable Soup with Egg?
Vegetable Soup with Egg contains 165 calories per serving (8% of the 2,000 kcal daily value), with 5.4g fat, 23.2g carbs, and 9.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Soup with Egg
Nutritional value of Vegetable Soup with Egg per 100 grams
What's inside Vegetable Soup with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable broth base | 300g | 15 kcal | 0.7g | 0.2g | 3.3g |
| tomato pieces | 50g | 18 kcal | 0.8g | 0.2g | 4g |
| zucchini pieces | 40g | 25 kcal | 1.8g | 0.3g | 5g |
| carrot pieces | 30g | 50 kcal | 1g | 0.7g | 10g |
| olive oil (used in cooking) | 20g | 75 kcal | 0g | 7.5g | 5g |
| egg pieces (boiled or poached) | 50g | 140 kcal | 12g | 6g | 10g |
| herbs (cilantro or parsley) | 5g | 20 kcal | 2g | 0g | 4g |
Where do the calories in Vegetable Soup with Egg come from
How Vegetable Soup with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 9.5g | 19% |
| Fat | 5.4g | 8% |
| Carbs | 23.2g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Soup with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Soup with Egg
How many calories are in Vegetable Soup with Egg?
A full serving of Vegetable Soup with Egg contains approximately 165 kcal. The total serving weighs about 495g. Per 100 grams, that works out to 33.3 kcal.
Is Vegetable Soup with Egg good for weight loss?
Vegetable Soup with Egg has a low calorie density at 33.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Soup with Egg?
A serving of Vegetable Soup with Egg provides about 9.5g of protein from a total serving weight of 495g. That is 1.9g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Soup with Egg calories?
The easiest way to track Vegetable Soup with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Soup with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| vegetable stew | 480g | 391.0 | 6.8g | +226 kcal, less protein |
| Vegetable soup | 815g | 292.0 | 6.9g | +127 kcal, less protein |
| Rice Soup | 350g | 330.0 | 5.9g | +165 kcal, less protein |
| Chicken Stew | 350g | 320.0 | 21.5g | +155 kcal, more protein |
| Pumpkin Spinach Soup | 455g | 104.2 | 10.4g | -60 kcal, more protein |