How many calories are in Vegetable Meat Soup?
Vegetable Meat Soup contains 143 calories per serving (7% of the 2,000 kcal daily value), with 3.7g fat, 16g carbs, and 12.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Meat Soup
Nutritional value of Vegetable Meat Soup per 100 grams
What's inside Vegetable Meat Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vegetable broth base | 250g | 18 kcal | 0.4g | 1g | 2g |
| Potato cubes | 50g | 80 kcal | 2g | 0.2g | 18g |
| Chicken breast pieces | 30g | 166.7 kcal | 33.3g | 3.3g | 0g |
| Carrot pieces | 15g | 33.3 kcal | 1.3g | 0.7g | 10g |
| Green onion | 10g | 30 kcal | 2g | 0g | 5g |
Where do the calories in Vegetable Meat Soup come from
How Vegetable Meat Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 12.4g | 25% |
| Fat | 3.7g | 6% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Meat Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Meat Soup
How many calories are in Vegetable Meat Soup?
A full serving of Vegetable Meat Soup contains approximately 143 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 40.3 kcal.
Is Vegetable Meat Soup good for weight loss?
Vegetable Meat Soup has a low calorie density at 40.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Meat Soup?
A serving of Vegetable Meat Soup provides about 12.4g of protein from a total serving weight of 355g. That is 3.5g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Meat Soup calories?
The easiest way to track Vegetable Meat Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Meat Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Soup | 365g | 176.0 | 17.8g | +33 kcal, more protein |
| Chicken Tomato Soup | 1,664g | 935.0 | 99g | +792 kcal, more protein |
| Chicken clear soup | 540g | 215.0 | 33g | +72 kcal, more protein |
| Vegetable Soup | 250g | 114.0 | 2g | -29 kcal, less protein |
| Vegetable Soup | 348g | 157.0 | 8.1g | +14 kcal, less protein |