How many calories are in Chicken Stew?
Chicken Stew contains 320 calories per serving (16% of the 2,000 kcal daily value), with 12.2g fat, 40g carbs, and 21.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Stew
Nutritional value of Chicken Stew per 100 grams
What's inside Chicken Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken pieces | 150g | 110 kcal | 12g | 5.3g | 8g |
| potatoes | 100g | 80 kcal | 2g | 0.5g | 18g |
| carrots | 50g | 40 kcal | 1g | 0.2g | 10g |
| peas | 30g | 50 kcal | 3.3g | 0.3g | 10g |
| cooking oil or sauce base | 20g | 200 kcal | 0g | 17.5g | 10g |
Where do the calories in Chicken Stew come from
How Chicken Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 21.5g | 43% |
| Fat | 12.2g | 19% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Stew
How many calories are in Chicken Stew?
A full serving of Chicken Stew contains approximately 320 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 91.4 kcal.
Is Chicken Stew good for weight loss?
Chicken Stew has a low calorie density at 91.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Stew?
A serving of Chicken Stew provides about 21.5g of protein from a total serving weight of 350g. That is 6.1g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Stew calories?
The easiest way to track Chicken Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Stew | 350g | 405.0 | 24.5g | +85 kcal, more protein |
| Vegetable Soup | 500g | 180.0 | 13.7g | -140 kcal, less protein |
| Spiced Rice with Vegetables | 220g | 282.0 | 5.8g | -38 kcal, less protein |
| Country chicken soup | 1,015g | 356.0 | 34.9g | +36 kcal, more protein |
| Vegetable Soup with Egg | 495g | 165.0 | 9.5g | -155 kcal, less protein |