How many calories are in Watermelon slices?
Watermelon slices contains 45 calories per serving (2% of the 2,000 kcal daily value), with 0.2g fat, 11.3g carbs, and 0.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Watermelon slices
Nutritional value of Watermelon slices per 100 grams
What's inside Watermelon slices
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| watermelon | 150g | 30 kcal | 0.6g | 0.1g | 7.5g |
Where do the calories in Watermelon slices come from
How Watermelon slices fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.9g | 2% |
| Fat | 0.2g | 0% |
| Carbs | 11.3g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Watermelon slices
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Watermelon slices
How many calories are in Watermelon slices?
A full serving of Watermelon slices contains approximately 45 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 30 kcal.
Is Watermelon slices good for weight loss?
Watermelon slices has a low calorie density at 30 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Watermelon slices?
A serving of Watermelon slices provides about 0.9g of protein from a total serving weight of 150g. That is 0.6g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Watermelon slices calories?
The easiest way to track Watermelon slices is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Watermelon slices compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Watermelon slices | 320g | 96.0 | 1.3g | +51 kcal, more protein |
| Watermelon pieces | 150g | 45.0 | 0.9g | +0 kcal, same protein |
| Watermelon slices | 200g | 60.0 | 1.2g | +15 kcal, more protein |
| Watermelon | 200g | 60.0 | 1.2g | +15 kcal, more protein |
| Watermelon slice | 400g | 120.0 | 2g | +75 kcal, more protein |