How many calories are in Watermelon pieces?
Watermelon pieces contains 45 calories per serving (2% of the 2,000 kcal daily value), with 0.2g fat, 11.5g carbs, and 0.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Watermelon pieces
Nutritional value of Watermelon pieces per 100 grams
What's inside Watermelon pieces
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| watermelon | 150g | 30 kcal | 0.6g | 0.1g | 7.7g |
Where do the calories in Watermelon pieces come from
How Watermelon pieces fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.9g | 2% |
| Fat | 0.2g | 0% |
| Carbs | 11.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Watermelon pieces
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Watermelon pieces
How many calories are in Watermelon pieces?
A full serving of Watermelon pieces contains approximately 45 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 30 kcal.
Is Watermelon pieces good for weight loss?
Watermelon pieces has a low calorie density at 30 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Watermelon pieces?
A serving of Watermelon pieces provides about 0.9g of protein from a total serving weight of 150g. That is 0.6g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Watermelon pieces calories?
The easiest way to track Watermelon pieces is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Watermelon pieces compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Watermelon slices | 320g | 96.0 | 1.3g | +51 kcal, more protein |
| Watermelon slices | 150g | 45.0 | 0.9g | +0 kcal, same protein |
| Watermelon slices | 200g | 60.0 | 1.2g | +15 kcal, more protein |
| Watermelon | 200g | 60.0 | 1.2g | +15 kcal, more protein |
| Watermelon slice | 400g | 120.0 | 2g | +75 kcal, more protein |