How many calories are in Boiled Buckwheat?
Boiled Buckwheat contains 8 calories per serving (0% of the 2,000 kcal daily value), with 1g fat, 9g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Buckwheat
Nutritional value of Boiled Buckwheat per 100 grams
What's inside Boiled Buckwheat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled Buckwheat | 40g | 110 kcal | 5g | 0g | 20g |
| Butter | 1g | 700 kcal | 0g | 100g | 0g |
| Salt | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Boiled Buckwheat come from
How Boiled Buckwheat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8 kcal | 0% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Buckwheat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Buckwheat
How many calories are in Boiled Buckwheat?
A full serving of Boiled Buckwheat contains approximately 8 kcal. The total serving weighs about 41g. Per 100 grams, that works out to 19.5 kcal.
Is Boiled Buckwheat good for weight loss?
Boiled Buckwheat has a low calorie density at 19.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Buckwheat?
A serving of Boiled Buckwheat provides about 2g of protein from a total serving weight of 41g. That is 4.9g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Buckwheat calories?
The easiest way to track Boiled Buckwheat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Buckwheat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat Porridge | 150g | 195.0 | 6g | +187 kcal, more protein |
| Boiled Buckwheat | 86g | 99.0 | 3g | +91 kcal, more protein |
| Boiled Buckwheat | 205g | 256.0 | 8.5g | +248 kcal, more protein |
| Buckwheat with Potatoes | 150g | 540.0 | 18g | +532 kcal, more protein |
| Buckwheat Porridge | 150g | 138.0 | 5g | +130 kcal, more protein |