How many calories are in Buckwheat Porridge?
Buckwheat Porridge contains 138 calories per serving (7% of the 2,000 kcal daily value), with 0.9g fat, 29.8g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat Porridge
Nutritional value of Buckwheat Porridge per 100 grams
What's inside Buckwheat Porridge
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Buckwheat | 150g | 92 kcal | 3.3g | 0.6g | 19.9g |
Where do the calories in Buckwheat Porridge come from
How Buckwheat Porridge fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 5g | 10% |
| Fat | 0.9g | 1% |
| Carbs | 29.8g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat Porridge
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat Porridge
How many calories are in Buckwheat Porridge?
A full serving of Buckwheat Porridge contains approximately 138 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 92 kcal.
Is Buckwheat Porridge good for weight loss?
Buckwheat Porridge has a low calorie density at 92 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat Porridge?
A serving of Buckwheat Porridge provides about 5g of protein from a total serving weight of 150g. That is 3.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat Porridge calories?
The easiest way to track Buckwheat Porridge is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat Porridge compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat Groats | 200g | 220.0 | 7g | +82 kcal, more protein |
| Buckwheat groats | 150g | 165.0 | 5.7g | +27 kcal, more protein |
| Buckwheat Groats | 200g | 220.0 | 5.7g | +82 kcal, more protein |
| Boiled Buckwheat | 205g | 256.0 | 8.5g | +118 kcal, more protein |
| Buckwheat with chicken | 150g | 165.0 | 5.7g | +27 kcal, more protein |