How many calories are in Buckwheat with Potatoes?
Buckwheat with Potatoes contains 540 calories per serving (27% of the 2,000 kcal daily value), with 1.5g fat, 115g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat with Potatoes
Nutritional value of Buckwheat with Potatoes per 100 grams
What's inside Buckwheat with Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled buckwheat groats | 150g | 360 kcal | 12g | 1g | 76.7g |
Where do the calories in Buckwheat with Potatoes come from
How Buckwheat with Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 18g | 36% |
| Fat | 1.5g | 2% |
| Carbs | 115g | 38% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat with Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat with Potatoes
How many calories are in Buckwheat with Potatoes?
A full serving of Buckwheat with Potatoes contains approximately 540 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 360 kcal.
Is Buckwheat with Potatoes good for weight loss?
Buckwheat with Potatoes has a high calorie density at 360 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Buckwheat with Potatoes?
A serving of Buckwheat with Potatoes provides about 18g of protein from a total serving weight of 150g. That is 12g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat with Potatoes calories?
The easiest way to track Buckwheat with Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat with Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Buckwheat | 150g | 165.0 | 5.7g | -375 kcal, less protein |
| Buckwheat with chicken | 150g | 165.0 | 5.7g | -375 kcal, less protein |
| Buckwheat Groats | 50g | 180.0 | 6.5g | -360 kcal, less protein |
| Buckwheat Porridge | 150g | 90.0 | 3.4g | -450 kcal, less protein |
| Buckwheat Porridge | 200g | 140.0 | 5.5g | -400 kcal, less protein |