How many calories are in Fruit and Nuts with Coffee?
Fruit and Nuts with Coffee contains 344 calories per serving (17% of the 2,000 kcal daily value), with 16.5g fat, 46g carbs, and 8.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit and Nuts with Coffee
Nutritional value of Fruit and Nuts with Coffee per 100 grams
What's inside Fruit and Nuts with Coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| mango | 100g | 60 kcal | 0.8g | 0.1g | 15g |
| mixed nuts (peanuts, almonds, cashews) | 30g | 600 kcal | 20g | 53.3g | 20g |
| black coffee | 60g | 25 kcal | 0.5g | 0.2g | 3.3g |
Where do the calories in Fruit and Nuts with Coffee come from
How Fruit and Nuts with Coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 344 kcal | 17% |
| Protein | 8.2g | 16% |
| Fat | 16.5g | 25% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit and Nuts with Coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit and Nuts with Coffee
How many calories are in Fruit and Nuts with Coffee?
A full serving of Fruit and Nuts with Coffee contains approximately 344 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 118.6 kcal.
Is Fruit and Nuts with Coffee good for weight loss?
Fruit and Nuts with Coffee has a low calorie density at 118.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit and Nuts with Coffee?
A serving of Fruit and Nuts with Coffee provides about 8.2g of protein from a total serving weight of 290g. That is 2.8g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Fruit and Nuts with Coffee calories?
The easiest way to track Fruit and Nuts with Coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit and Nuts with Coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana, Nuts & Coffee | 390g | 307.0 | 6.6g | -37 kcal, less protein |
| Banana with Nuts and Latte | 315g | 249.0 | 9.3g | -95 kcal, more protein |
| nuts and black coffee | 270g | 202.0 | 6.3g | -142 kcal, less protein |
| Coffee with Nuts | 230g | 182.0 | 5.3g | -162 kcal, less protein |
| Banana and Black Coffee | 358g | 2.0 | 0.3g | -342 kcal, less protein |