How many calories are in Banana with Nuts and Latte?
Banana with Nuts and Latte contains 249 calories per serving (12% of the 2,000 kcal daily value), with 11.3g fat, 37g carbs, and 9.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana with Nuts and Latte
Nutritional value of Banana with Nuts and Latte per 100 grams
What's inside Banana with Nuts and Latte
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| mixed nuts (almonds and cashews) | 15g | 600 kcal | 21.3g | 50g | 33.3g |
| latte coffee with milk | 200g | 35 kcal | 2.5g | 1.8g | 4.5g |
Where do the calories in Banana with Nuts and Latte come from
How Banana with Nuts and Latte fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249 kcal | 12% |
| Protein | 9.3g | 19% |
| Fat | 11.3g | 17% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana with Nuts and Latte
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana with Nuts and Latte
How many calories are in Banana with Nuts and Latte?
A full serving of Banana with Nuts and Latte contains approximately 249 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 79 kcal.
Is Banana with Nuts and Latte good for weight loss?
Banana with Nuts and Latte has a low calorie density at 79 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana with Nuts and Latte?
A serving of Banana with Nuts and Latte provides about 9.3g of protein from a total serving weight of 315g. That is 3g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Banana with Nuts and Latte calories?
The easiest way to track Banana with Nuts and Latte is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana with Nuts and Latte compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit and Nuts with Coffee | 290g | 344.0 | 8.2g | +95 kcal, less protein |
| Banana and Coffee | 270g | 165.0 | 4.3g | -84 kcal, less protein |
| Banana, Nuts & Coffee | 390g | 307.0 | 6.6g | +58 kcal, less protein |
| Oatmeal with banana and nuts | 420g | 584.0 | 19g | +335 kcal, more protein |
| oat porridge | 370g | 628.0 | 21.4g | +379 kcal, more protein |