How many calories are in One cup milk?
One cup milk contains 149 calories per serving (7% of the 2,000 kcal daily value), with 8g fat, 12g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in One cup milk
Nutritional value of One cup milk per 100 grams
What's inside One cup milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole milk | 240g | 62.1 kcal | 3.3g | 3.3g | 5g |
Where do the calories in One cup milk come from
How One cup milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149 kcal | 7% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from One cup milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about One cup milk
How many calories are in One cup milk?
A full serving of One cup milk contains approximately 149 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 62.1 kcal.
Is One cup milk good for weight loss?
One cup milk has a low calorie density at 62.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in One cup milk?
A serving of One cup milk provides about 8g of protein from a total serving weight of 240g. That is 3.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track One cup milk calories?
The easiest way to track One cup milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does One cup milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk | 100g | 65.0 | 4g | -84 kcal, less protein |
| Milk coffee with sugar | 150g | 62.3 | 5g | -86 kcal, less protein |
| Milk tea with sugar | 200g | 130.0 | 6.6g | -19 kcal, less protein |
| Milk coffee | 200g | 130.0 | 6g | -19 kcal, less protein |
| Milk | 200g | 130.0 | 7g | -19 kcal, less protein |