How many calories are in Guava and Yellow Orange?
Guava and Yellow Orange contains 130 calories per serving (7% of the 2,000 kcal daily value), with 1.2g fat, 32.4g carbs, and 3.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Guava and Yellow Orange
Nutritional value of Guava and Yellow Orange per 100 grams
What's inside Guava and Yellow Orange
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| guava | 150g | 45.3 kcal | 1.7g | 0.7g | 11.3g |
| yellow orange | 150g | 41.3 kcal | 0.8g | 0.1g | 10.3g |
Where do the calories in Guava and Yellow Orange come from
How Guava and Yellow Orange fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 3.8g | 8% |
| Fat | 1.2g | 2% |
| Carbs | 32.4g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Guava and Yellow Orange
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Guava and Yellow Orange
How many calories are in Guava and Yellow Orange?
A full serving of Guava and Yellow Orange contains approximately 130 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 43.3 kcal.
Is Guava and Yellow Orange good for weight loss?
Guava and Yellow Orange has a low calorie density at 43.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Guava and Yellow Orange?
A serving of Guava and Yellow Orange provides about 3.8g of protein from a total serving weight of 300g. That is 1.3g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Guava and Yellow Orange calories?
The easiest way to track Guava and Yellow Orange is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Guava and Yellow Orange compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Guava and Orange | 280g | 130.0 | 3.8g | +0 kcal, same protein |
| Orange and Guava | 410g | 236.0 | 6.6g | +106 kcal, more protein |
| Guava slices | 200g | 68.0 | 2.6g | -62 kcal, less protein |
| Guava | 50g | 34.5 | 0.9g | -95 kcal, less protein |
| Guava | 55g | 37.0 | 0.9g | -93 kcal, less protein |