How many calories are in Orange and Guava?
Orange and Guava contains 236 calories per serving (12% of the 2,000 kcal daily value), with 1.3g fat, 59g carbs, and 6.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Orange and Guava
Nutritional value of Orange and Guava per 100 grams
What's inside Orange and Guava
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| orange | 260g | 47.7 kcal | 0.9g | 0.1g | 11.9g |
| guava | 150g | 74.7 kcal | 2.8g | 0.7g | 18.7g |
Where do the calories in Orange and Guava come from
How Orange and Guava fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 236 kcal | 12% |
| Protein | 6.6g | 13% |
| Fat | 1.3g | 2% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Orange and Guava
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Orange and Guava
How many calories are in Orange and Guava?
A full serving of Orange and Guava contains approximately 236 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 57.6 kcal.
Is Orange and Guava good for weight loss?
Orange and Guava has a low calorie density at 57.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Orange and Guava?
A serving of Orange and Guava provides about 6.6g of protein from a total serving weight of 410g. That is 1.6g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Orange and Guava calories?
The easiest way to track Orange and Guava is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Orange and Guava compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Guava and Orange | 280g | 130.0 | 3.8g | -106 kcal, less protein |
| Guava and Yellow Orange | 300g | 130.0 | 3.8g | -106 kcal, less protein |
| Guava slices | 200g | 68.0 | 2.6g | -168 kcal, less protein |
| Guava | 50g | 34.5 | 0.9g | -201 kcal, less protein |
| Guava | 55g | 37.0 | 0.9g | -199 kcal, less protein |