How many calories are in Guava and Orange?
Guava and Orange contains 130 calories per serving (7% of the 2,000 kcal daily value), with 1.1g fat, 32.6g carbs, and 3.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Guava and Orange
Nutritional value of Guava and Orange per 100 grams
What's inside Guava and Orange
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| guava | 150g | 45.3 kcal | 1.7g | 0.6g | 11.5g |
| orange | 130g | 47.7 kcal | 0.9g | 0.1g | 11.8g |
Where do the calories in Guava and Orange come from
How Guava and Orange fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 3.8g | 8% |
| Fat | 1.1g | 2% |
| Carbs | 32.6g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Guava and Orange
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Guava and Orange
How many calories are in Guava and Orange?
A full serving of Guava and Orange contains approximately 130 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 46.4 kcal.
Is Guava and Orange good for weight loss?
Guava and Orange has a low calorie density at 46.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Guava and Orange?
A serving of Guava and Orange provides about 3.8g of protein from a total serving weight of 280g. That is 1.4g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Guava and Orange calories?
The easiest way to track Guava and Orange is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Guava and Orange compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Orange and Guava | 410g | 236.0 | 6.6g | +106 kcal, more protein |
| Guava and Yellow Orange | 300g | 130.0 | 3.8g | +0 kcal, same protein |
| Guava slices | 200g | 68.0 | 2.6g | -62 kcal, less protein |
| Guava | 50g | 34.5 | 0.9g | -95 kcal, less protein |
| Guava | 55g | 37.0 | 0.9g | -93 kcal, less protein |