How many calories are in Stuffed Vegetables?
Stuffed Vegetables contains 515 calories per serving (26% of the 2,000 kcal daily value), with 28.4g fat, 38.9g carbs, and 24.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stuffed Vegetables
Nutritional value of Stuffed Vegetables per 100 grams
What's inside Stuffed Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Stuffed Tomato with Minced Meat and Rice | 180g | 120 kcal | 7.8g | 7.8g | 4.4g |
| Stuffed Eggplant with Minced Meat and Rice | 80g | 140 kcal | 6.3g | 10g | 7.5g |
| Whole Wheat Bread | 40g | 260 kcal | 10g | 2.5g | 47.5g |
| Fresh Cucumber | 100g | 15 kcal | 0.7g | 0.1g | 3.6g |
| Green Chili Pepper | 20g | 40 kcal | 2g | 0.5g | 9g |
| Cooking Oil in Sauce | 5g | 900 kcal | 0g | 100g | 0g |
| Tomato Paste in Sauce | 15g | 100 kcal | 4g | 1.3g | 3.3g |
Where do the calories in Stuffed Vegetables come from
How Stuffed Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 24.7g | 49% |
| Fat | 28.4g | 44% |
| Carbs | 38.9g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stuffed Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stuffed Vegetables
How many calories are in Stuffed Vegetables?
A full serving of Stuffed Vegetables contains approximately 515 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 117 kcal.
Is Stuffed Vegetables good for weight loss?
Stuffed Vegetables has a low calorie density at 117 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stuffed Vegetables?
A serving of Stuffed Vegetables provides about 24.7g of protein from a total serving weight of 440g. That is 5.6g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Stuffed Vegetables calories?
The easiest way to track Stuffed Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stuffed Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pisto with Rice and Eggs | 430g | 552.0 | 19.5g | +37 kcal, less protein |
| Vegetable Stew | 470g | 310.0 | 2.2g | -205 kcal, less protein |
| Stuffed Meat Rolls | 310g | 348.0 | 21.8g | -167 kcal, less protein |
| Stuffed Vegetables | 475g | 470.0 | 24g | -45 kcal, less protein |
| Beef and Eggplant | 360g | 455.0 | 30g | -60 kcal, more protein |