How many calories are in Pisto with Rice and Eggs?
Pisto with Rice and Eggs contains 552 calories per serving (28% of the 2,000 kcal daily value), with 27.2g fat, 55.8g carbs, and 19.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pisto with Rice and Eggs
Nutritional value of Pisto with Rice and Eggs per 100 grams
What's inside Pisto with Rice and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked White Rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| Pisto (Vegetable Stew with Eggplant, Zucchini, Tomato, Peppers) | 120g | 91.7 kcal | 1.7g | 5.8g | 8.3g |
| Fried Egg | 100g | 144 kcal | 12.6g | 9.6g | 0.8g |
| Olive Oil (Cooking) | 10g | 880 kcal | 0g | 100g | 0g |
| Tomato Sauce | 50g | 30 kcal | 1.6g | 0.4g | 6g |
Where do the calories in Pisto with Rice and Eggs come from
How Pisto with Rice and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 552 kcal | 28% |
| Protein | 19.5g | 39% |
| Fat | 27.2g | 42% |
| Carbs | 55.8g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pisto with Rice and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pisto with Rice and Eggs
How many calories are in Pisto with Rice and Eggs?
A full serving of Pisto with Rice and Eggs contains approximately 552 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 128.4 kcal.
Is Pisto with Rice and Eggs good for weight loss?
Pisto with Rice and Eggs has a low calorie density at 128.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pisto with Rice and Eggs?
A serving of Pisto with Rice and Eggs provides about 19.5g of protein from a total serving weight of 430g. That is 4.5g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Pisto with Rice and Eggs calories?
The easiest way to track Pisto with Rice and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pisto with Rice and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tomato Rice | 260g | 340.0 | 6g | -212 kcal, less protein |
| Meatballs with Rice | 320g | 337.0 | 17.2g | -215 kcal, less protein |
| Pork and Rice Stew | 230g | 430.0 | 18g | -122 kcal, less protein |
| Airfried Veggie Stew | 350g | 193.0 | 6g | -359 kcal, less protein |
| Stuffed Vegetables | 440g | 515.0 | 24.7g | -37 kcal, more protein |