How many calories are in Beef and Eggplant?
Beef and Eggplant contains 455 calories per serving (23% of the 2,000 kcal daily value), with 30g fat, 15g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef and Eggplant
Nutritional value of Beef and Eggplant per 100 grams
What's inside Beef and Eggplant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Braised Beef Brisket | 120g | 175 kcal | 21.7g | 9.2g | 0g |
| Stuffed Eggplant with Tomato Sauce | 150g | 93.3 kcal | 2g | 6g | 8g |
| Sliced Kumato Tomato | 80g | 18.8 kcal | 1.3g | 0g | 3.8g |
| Cooking Oil/Meat Juices | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Beef and Eggplant come from
How Beef and Eggplant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 30g | 60% |
| Fat | 30g | 46% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef and Eggplant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef and Eggplant
How many calories are in Beef and Eggplant?
A full serving of Beef and Eggplant contains approximately 455 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 126.4 kcal.
Is Beef and Eggplant good for weight loss?
Beef and Eggplant has a low calorie density at 126.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef and Eggplant?
A serving of Beef and Eggplant provides about 30g of protein from a total serving weight of 360g. That is 8.3g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Beef and Eggplant calories?
The easiest way to track Beef and Eggplant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef and Eggplant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggplant Tomato Stew | 465g | 399.0 | 17g | -56 kcal, less protein |
| Stuffed Vegetables | 440g | 515.0 | 24.7g | +60 kcal, less protein |
| Beef Stew with Rice | 400g | 510.0 | 26.2g | +55 kcal, less protein |
| Braised Beef | 320g | 402.0 | 39.5g | -53 kcal, more protein |
| Airfried Veggie Stew | 350g | 193.0 | 6g | -262 kcal, less protein |