How many calories are in Rice and Ground Beef?
Rice and Ground Beef contains 355 calories per serving (18% of the 2,000 kcal daily value), with 12.4g fat, 45.2g carbs, and 19.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Ground Beef
Nutritional value of Rice and Ground Beef per 100 grams
What's inside Rice and Ground Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| ground beef cooked | 80g | 200 kcal | 18.8g | 15g | 2.5g |
Where do the calories in Rice and Ground Beef come from
How Rice and Ground Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 19.2g | 38% |
| Fat | 12.4g | 19% |
| Carbs | 45.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Ground Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Ground Beef
How many calories are in Rice and Ground Beef?
A full serving of Rice and Ground Beef contains approximately 355 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 154.3 kcal.
Is Rice and Ground Beef good for weight loss?
Rice and Ground Beef has a moderate calorie density at 154.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and Ground Beef?
A serving of Rice and Ground Beef provides about 19.2g of protein from a total serving weight of 230g. That is 8.3g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Ground Beef calories?
The easiest way to track Rice and Ground Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Ground Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Ground Beef | 200g | 305.0 | 13.3g | -50 kcal, less protein |
| Beef and Rice | 270g | 485.0 | 24.2g | +130 kcal, more protein |
| Beef and Rice | 220g | 380.0 | 20.7g | +25 kcal, more protein |
| Beef and Rice | 330g | 527.4 | 27.5g | +172 kcal, more protein |
| Rice with Ground Beef and Potatoes | 300g | 414.0 | 19.2g | +59 kcal, same protein |