How many calories are in Beef and Rice?
Beef and Rice contains 485 calories per serving (24% of the 2,000 kcal daily value), with 22.4g fat, 49.2g carbs, and 24.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef and Rice
Nutritional value of Beef and Rice per 100 grams
What's inside Beef and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| ground beef with onions (cooked) | 120g | 241.7 kcal | 16.7g | 18.3g | 5g |
Where do the calories in Beef and Rice come from
How Beef and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 24.2g | 48% |
| Fat | 22.4g | 34% |
| Carbs | 49.2g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef and Rice
How many calories are in Beef and Rice?
A full serving of Beef and Rice contains approximately 485 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 179.6 kcal.
Is Beef and Rice good for weight loss?
Beef and Rice has a moderate calorie density at 179.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef and Rice?
A serving of Beef and Rice provides about 24.2g of protein from a total serving weight of 270g. That is 9g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Beef and Rice calories?
The easiest way to track Beef and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef and Rice | 220g | 380.0 | 20.7g | -105 kcal, less protein |
| Rice and Ground Beef | 230g | 355.0 | 19.2g | -130 kcal, less protein |
| Rice and Ground Beef | 200g | 305.0 | 13.3g | -180 kcal, less protein |
| Rice with beef and onions | 230g | 355.0 | 15.3g | -130 kcal, less protein |
| Beef and Rice | 330g | 527.4 | 27.5g | +42 kcal, more protein |