How many calories are in Rice with Ground Beef and Potatoes?
Rice with Ground Beef and Potatoes contains 414 calories per serving (21% of the 2,000 kcal daily value), with 10.4g fat, 58.2g carbs, and 19.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Ground Beef and Potatoes
Nutritional value of Rice with Ground Beef and Potatoes per 100 grams
What's inside Rice with Ground Beef and Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 29g |
| ground beef with diced potatoes | 120g | 150 kcal | 12.5g | 8.3g | 5g |
Where do the calories in Rice with Ground Beef and Potatoes come from
How Rice with Ground Beef and Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 414 kcal | 21% |
| Protein | 19.2g | 38% |
| Fat | 10.4g | 16% |
| Carbs | 58.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Ground Beef and Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Ground Beef and Potatoes
How many calories are in Rice with Ground Beef and Potatoes?
A full serving of Rice with Ground Beef and Potatoes contains approximately 414 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 138 kcal.
Is Rice with Ground Beef and Potatoes good for weight loss?
Rice with Ground Beef and Potatoes has a low calorie density at 138 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Ground Beef and Potatoes?
A serving of Rice with Ground Beef and Potatoes provides about 19.2g of protein from a total serving weight of 300g. That is 6.4g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Ground Beef and Potatoes calories?
The easiest way to track Rice with Ground Beef and Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Ground Beef and Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef and Rice | 220g | 380.0 | 20.7g | -34 kcal, more protein |
| Rice and Ground Beef | 230g | 355.0 | 19.2g | -59 kcal, same protein |
| Rice and Ground Beef | 200g | 305.0 | 13.3g | -109 kcal, less protein |
| Beef and Rice | 270g | 485.0 | 24.2g | +71 kcal, more protein |
| Beef and Rice | 330g | 527.4 | 27.5g | +113 kcal, more protein |