How many calories are in Egg & Spread?
Egg & Spread contains 237 calories per serving (12% of the 2,000 kcal daily value), with 17.3g fat, 8.6g carbs, and 8.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg & Spread
Nutritional value of Egg & Spread per 100 grams
What's inside Egg & Spread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg (whole) | 50g | 154 kcal | 13g | 10.6g | 1.2g |
| peanut butter (creamy) | 40g | 550 kcal | 20g | 50g | 12.5g |
Where do the calories in Egg & Spread come from
How Egg & Spread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 237 kcal | 12% |
| Protein | 8.5g | 17% |
| Fat | 17.3g | 27% |
| Carbs | 8.6g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg & Spread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg & Spread
How many calories are in Egg & Spread?
A full serving of Egg & Spread contains approximately 237 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 263.3 kcal.
Is Egg & Spread good for weight loss?
Egg & Spread has a high calorie density at 263.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Egg & Spread?
A serving of Egg & Spread provides about 8.5g of protein from a total serving weight of 90g. That is 9.4g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Egg & Spread calories?
The easiest way to track Egg & Spread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg & Spread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toast with PB & Egg | 198g | 560.5 | 24g | +323 kcal, more protein |
| Boiled eggs w/ peanut butter | 124g | 301.0 | 19g | +64 kcal, more protein |
| Peanut Butter Toast and Egg | 127g | 375.0 | 19.3g | +138 kcal, more protein |
| PB toast & egg | 130g | 354.0 | 18.7g | +117 kcal, more protein |
| Eggs with peanut butter toast and milk | 360g | 601.0 | 36.6g | +364 kcal, more protein |