How many calories are in Toast with PB & Egg?
Toast with PB & Egg contains 560.5 calories per serving (28% of the 2,000 kcal daily value), with 28.4g fat, 59.9g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toast with PB & Egg
Nutritional value of Toast with PB & Egg per 100 grams
What's inside Toast with PB & Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white sandwich bread (2 slices) | 110g | 270.8 kcal | 8.2g | 5.5g | 47.9g |
| peanut butter (smooth) | 28g | 601.4 kcal | 25g | 57.1g | 21.4g |
| boiled egg (1 large, peeled) | 60g | 157 kcal | 13.3g | 10.5g | 2g |
Where do the calories in Toast with PB & Egg come from
How Toast with PB & Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560.5 kcal | 28% |
| Protein | 24g | 48% |
| Fat | 28.4g | 44% |
| Carbs | 59.9g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toast with PB & Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toast with PB & Egg
How many calories are in Toast with PB & Egg?
A full serving of Toast with PB & Egg contains approximately 560.5 kcal. The total serving weighs about 198g. Per 100 grams, that works out to 283.1 kcal.
Is Toast with PB & Egg good for weight loss?
Toast with PB & Egg has a high calorie density at 283.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Toast with PB & Egg?
A serving of Toast with PB & Egg provides about 24g of protein from a total serving weight of 198g. That is 12.1g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Toast with PB & Egg calories?
The easiest way to track Toast with PB & Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toast with PB & Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| PB toast & egg | 130g | 354.0 | 18.7g | -206 kcal, less protein |
| Toast & Eggs | 250g | 640.0 | 31g | +79 kcal, more protein |
| Peanut Butter Toast | 84g | 289.4 | 11.5g | -271 kcal, less protein |
| Peanut butter sandwich | 59g | 223.0 | 9g | -337 kcal, less protein |
| Eggs with peanut butter toast and milk | 360g | 601.0 | 36.6g | +40 kcal, more protein |