How many calories are in PB toast & egg?
PB toast & egg contains 354 calories per serving (18% of the 2,000 kcal daily value), with 18.3g fat, 32.2g carbs, and 18.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in PB toast & egg
Nutritional value of PB toast & egg per 100 grams
What's inside PB toast & egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread (2 slices) | 60g | 265 kcal | 12g | 4g | 46g |
| creamy peanut butter (2 tbsp) | 20g | 590 kcal | 25g | 53g | 20g |
| hard-boiled egg (1 large, peeled) | 50g | 154 kcal | 13g | 10.6g | 1.2g |
Where do the calories in PB toast & egg come from
How PB toast & egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 18.7g | 37% |
| Fat | 18.3g | 28% |
| Carbs | 32.2g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from PB toast & egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about PB toast & egg
How many calories are in PB toast & egg?
A full serving of PB toast & egg contains approximately 354 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 272.3 kcal.
Is PB toast & egg good for weight loss?
PB toast & egg has a high calorie density at 272.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in PB toast & egg?
A serving of PB toast & egg provides about 18.7g of protein from a total serving weight of 130g. That is 14.4g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track PB toast & egg calories?
The easiest way to track PB toast & egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does PB toast & egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toast with PB & Egg | 198g | 560.5 | 24g | +206 kcal, more protein |
| wheat bread & peanut butter | 61g | 235.0 | 10g | -119 kcal, less protein |
| Eggs & Toast PB | 210g | 439.0 | 27g | +85 kcal, more protein |
| Eggs on Toast | 210g | 440.0 | 24.6g | +86 kcal, more protein |
| Bread & PB | 202g | 756.0 | 24g | +402 kcal, more protein |