How many calories are in Nescafe 3in1 with milk?
Nescafe 3in1 with milk contains 91 calories per serving (5% of the 2,000 kcal daily value), with 3.2g fat, 14.4g carbs, and 2.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nescafe 3in1 with milk
Nutritional value of Nescafe 3in1 with milk per 100 grams
What's inside Nescafe 3in1 with milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Nescafe 3in1 instant coffee mix | 15g | 400 kcal | 6.7g | 10g | 80g |
| Whole milk | 50g | 62 kcal | 3.2g | 3.4g | 4.8g |
Where do the calories in Nescafe 3in1 with milk come from
How Nescafe 3in1 with milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91 kcal | 5% |
| Protein | 2.6g | 5% |
| Fat | 3.2g | 5% |
| Carbs | 14.4g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nescafe 3in1 with milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nescafe 3in1 with milk
How many calories are in Nescafe 3in1 with milk?
A full serving of Nescafe 3in1 with milk contains approximately 91 kcal. The total serving weighs about 65g. Per 100 grams, that works out to 140 kcal.
Is Nescafe 3in1 with milk good for weight loss?
Nescafe 3in1 with milk has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Nescafe 3in1 with milk?
A serving of Nescafe 3in1 with milk provides about 2.6g of protein from a total serving weight of 65g. That is 4g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Nescafe 3in1 with milk calories?
The easiest way to track Nescafe 3in1 with milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nescafe 3in1 with milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nescafe 3in1 | 20g | 80.0 | 1g | -11 kcal, less protein |
| Nescafe 3in1 | 12g | 55.0 | 0.5g | -36 kcal, less protein |
| Nescafe 3 in 1 | 20g | 79.0 | 1g | -12 kcal, less protein |
| Nescafe 3 in 1 | 18g | 80.0 | 1g | -11 kcal, less protein |
| Instant Coffee Mix | 18g | 80.0 | 1g | -11 kcal, less protein |