How many calories are in Tuna Salad Sandwich?
Tuna Salad Sandwich contains 190 calories per serving (10% of the 2,000 kcal daily value), with 10g fat, 14g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Salad Sandwich
Nutritional value of Tuna Salad Sandwich per 100 grams
What's inside Tuna Salad Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole Wheat Sesame Bun | 29g | 269 kcal | 10.3g | 3.4g | 44.8g |
| canned tuna with mayo and boiled egg | 45g | 248.9 kcal | 17.8g | 20g | 2.2g |
Where do the calories in Tuna Salad Sandwich come from
How Tuna Salad Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 11g | 22% |
| Fat | 10g | 15% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Salad Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Salad Sandwich
How many calories are in Tuna Salad Sandwich?
A full serving of Tuna Salad Sandwich contains approximately 190 kcal. The total serving weighs about 74g. Per 100 grams, that works out to 256.8 kcal.
Is Tuna Salad Sandwich good for weight loss?
Tuna Salad Sandwich has a high calorie density at 256.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Tuna Salad Sandwich?
A serving of Tuna Salad Sandwich provides about 11g of protein from a total serving weight of 74g. That is 14.9g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Salad Sandwich calories?
The easiest way to track Tuna Salad Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Salad Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Sandwich | 110g | 250.0 | 25g | +60 kcal, more protein |
| Tuna Egg Sandwich | 225g | 441.0 | 30.7g | +251 kcal, more protein |
| Bread Bun | 25g | 70.0 | 2.5g | -120 kcal, less protein |
| Tuna Avocado Toast | 265g | 542.0 | 29.4g | +352 kcal, more protein |
| Tuna Club Sandwich | 215g | 445.0 | 28.3g | +255 kcal, more protein |