How many calories are in Tuna Club Sandwich?
Tuna Club Sandwich contains 445 calories per serving (22% of the 2,000 kcal daily value), with 16.2g fat, 48g carbs, and 28.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Club Sandwich
Nutritional value of Tuna Club Sandwich per 100 grams
What's inside Tuna Club Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole Wheat Toasted Sandwich Bread | 100g | 245 kcal | 9.5g | 3.5g | 44g |
| Canned Tuna in Brine | 60g | 133.3 kcal | 30g | 1.7g | 0g |
| Mayonnaise | 15g | 700 kcal | 1.3g | 76.7g | 6.7g |
| Mixed Vegetables (Tomato, Cucumber, Onion) | 40g | 37.5 kcal | 1.5g | 0.5g | 7.5g |
Where do the calories in Tuna Club Sandwich come from
How Tuna Club Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 28.3g | 57% |
| Fat | 16.2g | 25% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Club Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Club Sandwich
How many calories are in Tuna Club Sandwich?
A full serving of Tuna Club Sandwich contains approximately 445 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 207 kcal.
Is Tuna Club Sandwich good for weight loss?
Tuna Club Sandwich has a moderate calorie density at 207 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna Club Sandwich?
A serving of Tuna Club Sandwich provides about 28.3g of protein from a total serving weight of 215g. That is 13.2g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Club Sandwich calories?
The easiest way to track Tuna Club Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Club Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toasted Club Sandwich | 190g | 355.0 | 33.5g | -90 kcal, more protein |
| Tuna Salad Sandwich | 315g | 576.0 | 37.9g | +131 kcal, more protein |
| Tuna Toast with Oil | 250g | 352.0 | 32.9g | -93 kcal, more protein |
| Lentils and Tuna Plate | 490g | 495.0 | 48g | +50 kcal, more protein |
| Tuna Avocado Toast | 265g | 542.0 | 29.4g | +97 kcal, more protein |