How many calories are in Tuna Egg Sandwich?
Tuna Egg Sandwich contains 441 calories per serving (22% of the 2,000 kcal daily value), with 22.3g fat, 30.7g carbs, and 30.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Egg Sandwich
Nutritional value of Tuna Egg Sandwich per 100 grams
What's inside Tuna Egg Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole Wheat Bread | 60g | 265 kcal | 12g | 3.7g | 49g |
| Canned Tuna in Brine | 80g | 90 kcal | 21g | 0.6g | 0g |
| Boiled Egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| Mayonnaise | 20g | 680 kcal | 1g | 74g | 2.5g |
| Lettuce Leaf | 15g | 13.3 kcal | 1.3g | 0g | 2.7g |
Where do the calories in Tuna Egg Sandwich come from
How Tuna Egg Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 441 kcal | 22% |
| Protein | 30.7g | 61% |
| Fat | 22.3g | 34% |
| Carbs | 30.7g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Egg Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Egg Sandwich
How many calories are in Tuna Egg Sandwich?
A full serving of Tuna Egg Sandwich contains approximately 441 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 196 kcal.
Is Tuna Egg Sandwich good for weight loss?
Tuna Egg Sandwich has a moderate calorie density at 196 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna Egg Sandwich?
A serving of Tuna Egg Sandwich provides about 30.7g of protein from a total serving weight of 225g. That is 13.6g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Egg Sandwich calories?
The easiest way to track Tuna Egg Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Egg Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rye Club Sandwich | 230g | 170.0 | 7g | -271 kcal, less protein |
| Tuna Egg Toasts | 185g | 399.0 | 27.1g | -42 kcal, less protein |
| Tuna Salad | 345g | 394.0 | 37.1g | -47 kcal, more protein |
| Tuna Egg Salad Plate | 510g | 623.0 | 54g | +182 kcal, more protein |
| Tuna Avocado Toast | 265g | 542.0 | 29.4g | +101 kcal, less protein |