How many calories are in Grilled Chicken Wings?
Grilled Chicken Wings contains 286 calories per serving (14% of the 2,000 kcal daily value), with 22g fat, 2g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken Wings
Nutritional value of Grilled Chicken Wings per 100 grams
What's inside Grilled Chicken Wings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Chicken Wings | 120g | 205.8 kcal | 17.5g | 15g | 0g |
| Fresh Tomato Wedges | 34g | 17.6 kcal | 0g | 0g | 2.9g |
| Cooking Oil/Marinade Residue | 4g | 850 kcal | 0g | 100g | 0g |
Where do the calories in Grilled Chicken Wings come from
How Grilled Chicken Wings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 21g | 42% |
| Fat | 22g | 34% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken Wings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken Wings
How many calories are in Grilled Chicken Wings?
A full serving of Grilled Chicken Wings contains approximately 286 kcal. The total serving weighs about 157g. Per 100 grams, that works out to 182.2 kcal.
Is Grilled Chicken Wings good for weight loss?
Grilled Chicken Wings has a moderate calorie density at 182.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Chicken Wings?
A serving of Grilled Chicken Wings provides about 21g of protein from a total serving weight of 157g. That is 13.4g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken Wings calories?
The easiest way to track Grilled Chicken Wings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken Wings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Eggs | 285g | 527.0 | 38g | +241 kcal, more protein |
| Grilled Chicken Pieces | 230g | 444.0 | 56.2g | +158 kcal, more protein |
| Chicken with Pasta and Potatoes | 405g | 674.0 | 51g | +388 kcal, more protein |
| Beef and Chicken | 310g | 580.0 | 60.5g | +294 kcal, more protein |
| Grilled chicken platter | 408g | 896.0 | 80g | +610 kcal, more protein |