How many calories are in Tuna sandwich?
Tuna sandwich contains 518.5 calories per serving (26% of the 2,000 kcal daily value), with 11.5g fat, 80.2g carbs, and 30.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna sandwich
Nutritional value of Tuna sandwich per 100 grams
What's inside Tuna sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white baguette / roll (bread) | 130g | 274.6 kcal | 9g | 3.2g | 50.8g |
| tuna (canned in water, drained) | 55g | 148.2 kcal | 32g | 8.4g | 2.4g |
| pickled cucumber / gherkin | 20g | 75 kcal | 3g | 0.5g | 16.5g |
| carrot (raw shredded) | 18g | 77.8 kcal | 1.7g | 0.6g | 20g |
| mayonnaise / spread | 12g | 183.3 kcal | 0g | 20g | 0g |
| olive (black) | 18g | 161.1 kcal | 1.7g | 0.6g | 33.3g |
Where do the calories in Tuna sandwich come from
How Tuna sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 518.5 kcal | 26% |
| Protein | 30.5g | 61% |
| Fat | 11.5g | 18% |
| Carbs | 80.2g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna sandwich
How many calories are in Tuna sandwich?
A full serving of Tuna sandwich contains approximately 518.5 kcal. The total serving weighs about 253g. Per 100 grams, that works out to 204.9 kcal.
Is Tuna sandwich good for weight loss?
Tuna sandwich has a moderate calorie density at 204.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna sandwich?
A serving of Tuna sandwich provides about 30.5g of protein from a total serving weight of 253g. That is 12.1g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Tuna sandwich calories?
The easiest way to track Tuna sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| tuna sandwich | 275g | 565.0 | 22.2g | +46 kcal, less protein |
| Vegetable Salad | 255g | 114.5 | 2.8g | -404 kcal, less protein |
| Vegetable Ham Salad | 120g | 55.0 | 3.7g | -463 kcal, less protein |
| Creamy Vegetable Salad | 300g | 291.0 | 4g | -227 kcal, less protein |
| Tuna Salad | 300g | 270.0 | 28.6g | -248 kcal, less protein |