How many calories are in tuna sandwich?
tuna sandwich contains 565 calories per serving (28% of the 2,000 kcal daily value), with 16.8g fat, 83.4g carbs, and 22.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in tuna sandwich
Nutritional value of tuna sandwich per 100 grams
What's inside tuna sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white baguette (half roll) | 140g | 260.7 kcal | 7.5g | 3.5g | 50g |
| tuna (canned in oil, drained) | 55g | 145.5 kcal | 19.1g | 10.9g | 0.4g |
| grated carrot (spread or slaw portion) | 20g | 160 kcal | 3g | 1g | 30g |
| mayonnaise or oil-based dressing | 30g | 150 kcal | 0.3g | 13.3g | 5g |
| pickle / gherkin slices | 18g | 138.9 kcal | 1.7g | 1.1g | 19.4g |
| black olive (1 large) | 12g | 150 kcal | 1.3g | 12.5g | 18.3g |
Where do the calories in tuna sandwich come from
How tuna sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 565 kcal | 28% |
| Protein | 22.2g | 44% |
| Fat | 16.8g | 26% |
| Carbs | 83.4g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from tuna sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about tuna sandwich
How many calories are in tuna sandwich?
A full serving of tuna sandwich contains approximately 565 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 205.5 kcal.
Is tuna sandwich good for weight loss?
tuna sandwich has a moderate calorie density at 205.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in tuna sandwich?
A serving of tuna sandwich provides about 22.2g of protein from a total serving weight of 275g. That is 8.1g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track tuna sandwich calories?
The easiest way to track tuna sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does tuna sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna sandwich | 253g | 518.5 | 30.5g | -46 kcal, more protein |
| Tuna cucumber sandwich | 295g | 356.0 | 35g | -209 kcal, more protein |
| Tuna Rice Salad | 370g | 505.0 | 20.7g | -60 kcal, less protein |
| Tuna Cucumber Boats | 732.6g | 555.0 | 23.3g | -10 kcal, more protein |
| Pasta Tuna Salad | 230g | 470.0 | 26.8g | -95 kcal, more protein |