How many calories are in steak & spaghetti?
steak & spaghetti contains 801 calories per serving (40% of the 2,000 kcal daily value), with 31.9g fat, 107.2g carbs, and 36.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in steak & spaghetti
Nutritional value of steak & spaghetti per 100 grams
What's inside steak & spaghetti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spaghetti with tomato sauce | 200g | 140 kcal | 4.5g | 1.8g | 28g |
| grilled/roasted beef steak (with glaze) | 120g | 216.7 kcal | 18.3g | 17.5g | 5g |
| garlic bread (2 slices) | 40g | 350 kcal | 10g | 15g | 45g |
| leaf lettuce (side) | 35g | 17.1 kcal | 1.4g | 0.3g | 3.4g |
| caesar-style dressing / crouton bits | 30g | 66.7 kcal | 2g | 4g | 6.7g |
| iced tea (unsweetened) | 250g | 38 kcal | 0g | 0g | 9.6g |
Where do the calories in steak & spaghetti come from
How steak & spaghetti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 801 kcal | 40% |
| Protein | 36.1g | 72% |
| Fat | 31.9g | 49% |
| Carbs | 107.2g | 36% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from steak & spaghetti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about steak & spaghetti
How many calories are in steak & spaghetti?
A full serving of steak & spaghetti contains approximately 801 kcal. The total serving weighs about 675g. Per 100 grams, that works out to 118.7 kcal.
Is steak & spaghetti good for weight loss?
steak & spaghetti has a low calorie density at 118.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in steak & spaghetti?
A serving of steak & spaghetti provides about 36.1g of protein from a total serving weight of 675g. That is 5.3g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track steak & spaghetti calories?
The easiest way to track steak & spaghetti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does steak & spaghetti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Caesar Salad Small | 75g | 136.0 | 2.4g | -665 kcal, less protein |
| Caesar Salad | 370g | 575.0 | 43.5g | -226 kcal, more protein |
| Caesar salad | 265g | 658.9 | 46.1g | -142 kcal, more protein |
| Caesar salad | 310g | 583.0 | 45.1g | -218 kcal, more protein |
| Caesar Salad | 250g | 509.0 | 40.2g | -292 kcal, more protein |