How many calories are in Caesar Salad Small?
Caesar Salad Small contains 136 calories per serving (7% of the 2,000 kcal daily value), with 8.1g fat, 10.2g carbs, and 2.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Caesar Salad Small
Nutritional value of Caesar Salad Small per 100 grams
What's inside Caesar Salad Small
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| iceberg lettuce | 40g | 15 kcal | 1g | 0.3g | 3g |
| croutons | 15g | 466.7 kcal | 10g | 20g | 53.3g |
| caesar dressing | 20g | 300 kcal | 2.5g | 25g | 5g |
Where do the calories in Caesar Salad Small come from
How Caesar Salad Small fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136 kcal | 7% |
| Protein | 2.4g | 5% |
| Fat | 8.1g | 12% |
| Carbs | 10.2g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Caesar Salad Small
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Caesar Salad Small
How many calories are in Caesar Salad Small?
A full serving of Caesar Salad Small contains approximately 136 kcal. The total serving weighs about 75g. Per 100 grams, that works out to 181.3 kcal.
Is Caesar Salad Small good for weight loss?
Caesar Salad Small has a moderate calorie density at 181.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Caesar Salad Small?
A serving of Caesar Salad Small provides about 2.4g of protein from a total serving weight of 75g. That is 3.2g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Caesar Salad Small calories?
The easiest way to track Caesar Salad Small is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Caesar Salad Small compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Caesar Salad | 85g | 161.3 | 2.6g | +25 kcal, more protein |
| Caesar salad | 100g | 256.0 | 6g | +120 kcal, more protein |
| Caesar Salad | 115g | 88.0 | 1.6g | -48 kcal, less protein |
| Caesar Salad | 95g | 121.0 | 2.9g | -15 kcal, more protein |
| Caesar Salad | 255g | 412.5 | 18.5g | +276 kcal, more protein |