How many calories are in Caesar salad?
Caesar salad contains 658.9 calories per serving (33% of the 2,000 kcal daily value), with 58.5g fat, 15.6g carbs, and 46.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Caesar salad
Nutritional value of Caesar salad per 100 grams
What's inside Caesar salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Romaine lettuce | 120g | 159 kcal | 6g | 13.8g | 3.6g |
| Grilled chicken breast (cooked) | 80g | 217 kcal | 33g | 20g | 2.6g |
| Parmesan cheese (shaved) | 30g | 405 kcal | 34g | 41g | 3g |
| Caesar dressing (classic) | 20g | 490 kcal | 4g | 53g | 4g |
| Croutons | 15g | 500 kcal | 10g | 20g | 50g |
Where do the calories in Caesar salad come from
How Caesar salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 658.9 kcal | 33% |
| Protein | 46.1g | 92% |
| Fat | 58.5g | 90% |
| Carbs | 15.6g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Caesar salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Caesar salad
How many calories are in Caesar salad?
A full serving of Caesar salad contains approximately 658.9 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 248.6 kcal.
Is Caesar salad good for weight loss?
Caesar salad has a moderate calorie density at 248.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Caesar salad?
A serving of Caesar salad provides about 46.1g of protein from a total serving weight of 265g. That is 17.4g of protein per 100g, which covers roughly 92% of the recommended daily intake of 50g.
What is the easiest way to track Caesar salad calories?
The easiest way to track Caesar salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Caesar salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Caesar salad | 310g | 583.0 | 45.1g | -75 kcal, less protein |
| Caesar salad | 300g | 500.0 | 30g | -158 kcal, less protein |
| Chicken Caesar | 337g | 478.0 | 40g | -180 kcal, less protein |
| Caesar Salad | 370g | 575.0 | 43.5g | -83 kcal, less protein |
| Caesar salad | 370g | 855.0 | 53g | +196 kcal, more protein |