How many calories are in Plain omelette?
Plain omelette contains 213 calories per serving (11% of the 2,000 kcal daily value), with 16.3g fat, 1.4g carbs, and 16.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plain omelette
Nutritional value of Plain omelette per 100 grams
What's inside Plain omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken egg (whole) | 130g | 150 kcal | 13g | 11g | 1.1g |
| cooking oil (vegetable) used for frying | 2g | 900 kcal | 0g | 100g | 0g |
| salt (trace) | 1g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Plain omelette come from
How Plain omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213 kcal | 11% |
| Protein | 16.9g | 34% |
| Fat | 16.3g | 25% |
| Carbs | 1.4g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plain omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plain omelette
How many calories are in Plain omelette?
A full serving of Plain omelette contains approximately 213 kcal. The total serving weighs about 133g. Per 100 grams, that works out to 160.2 kcal.
Is Plain omelette good for weight loss?
Plain omelette has a moderate calorie density at 160.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Plain omelette?
A serving of Plain omelette provides about 16.9g of protein from a total serving weight of 133g. That is 12.7g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Plain omelette calories?
The easiest way to track Plain omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plain omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried eggs | 185g | 297.0 | 18g | +84 kcal, more protein |
| fried eggs | 106g | 200.5 | 13g | -12 kcal, less protein |
| Egg over easy | 52g | 108.0 | 6.7g | -105 kcal, less protein |
| 3 sunny-side eggs | 155g | 261.0 | 18.9g | +48 kcal, more protein |
| fried eggs | 155g | 259.0 | 18g | +46 kcal, more protein |