How many calories are in Egg over easy?
Egg over easy contains 108 calories per serving (5% of the 2,000 kcal daily value), with 8.7g fat, 0.6g carbs, and 6.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg over easy
Nutritional value of Egg over easy per 100 grams
What's inside Egg over easy
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken egg (whole), fried over easy | 50g | 180 kcal | 13.4g | 13.4g | 1.2g |
| cooking oil (vegetable) used for frying | 2g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Egg over easy come from
How Egg over easy fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 6.7g | 13% |
| Fat | 8.7g | 13% |
| Carbs | 0.6g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg over easy
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg over easy
How many calories are in Egg over easy?
A full serving of Egg over easy contains approximately 108 kcal. The total serving weighs about 52g. Per 100 grams, that works out to 207.7 kcal.
Is Egg over easy good for weight loss?
Egg over easy has a moderate calorie density at 207.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg over easy?
A serving of Egg over easy provides about 6.7g of protein from a total serving weight of 52g. That is 12.9g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Egg over easy calories?
The easiest way to track Egg over easy is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg over easy compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| 3 sunny-side eggs | 155g | 261.0 | 18.9g | +153 kcal, more protein |
| Fried egg | 50g | 72.0 | 6.3g | -36 kcal, less protein |
| Fried egg | 50g | 90.0 | 6.7g | -18 kcal, same protein |
| Plain omelette | 133g | 213.0 | 16.9g | +105 kcal, more protein |
| Fried Egg | 60g | 90.0 | 7.5g | -18 kcal, more protein |