How many calories are in 3 sunny-side eggs?
3 sunny-side eggs contains 261 calories per serving (13% of the 2,000 kcal daily value), with 21.5g fat, 1.5g carbs, and 18.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in 3 sunny-side eggs
Nutritional value of 3 sunny-side eggs per 100 grams
What's inside 3 sunny-side eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken egg (whole), fried sunny-side up | 150g | 144 kcal | 12.6g | 11g | 1g |
| cooking oil (vegetable) used for frying | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in 3 sunny-side eggs come from
How 3 sunny-side eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 261 kcal | 13% |
| Protein | 18.9g | 38% |
| Fat | 21.5g | 33% |
| Carbs | 1.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from 3 sunny-side eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about 3 sunny-side eggs
How many calories are in 3 sunny-side eggs?
A full serving of 3 sunny-side eggs contains approximately 261 kcal. The total serving weighs about 155g. Per 100 grams, that works out to 168.4 kcal.
Is 3 sunny-side eggs good for weight loss?
3 sunny-side eggs has a moderate calorie density at 168.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in 3 sunny-side eggs?
A serving of 3 sunny-side eggs provides about 18.9g of protein from a total serving weight of 155g. That is 12.2g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track 3 sunny-side eggs calories?
The easiest way to track 3 sunny-side eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does 3 sunny-side eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg over easy | 52g | 108.0 | 6.7g | -153 kcal, less protein |
| Sunny-side eggs | 240g | 312.0 | 25.6g | +51 kcal, more protein |
| Sunny-side egg | 50g | 90.5 | 7.8g | -170 kcal, less protein |
| Sunny-side egg | 50g | 90.5 | 7.8g | -170 kcal, less protein |
| Sunny side up egg | 50g | 90.0 | 6g | -171 kcal, less protein |