How many calories are in Brown Bread Sandwich?
Brown Bread Sandwich contains 268 calories per serving (13% of the 2,000 kcal daily value), with 12.5g fat, 31g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Brown Bread Sandwich
Nutritional value of Brown Bread Sandwich per 100 grams
What's inside Brown Bread Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole Wheat Bread (2 slices) | 60g | 250 kcal | 10g | 4.2g | 43.3g |
| Peanut Butter | 20g | 590 kcal | 25g | 50g | 25g |
| Fruit Jam | 15g | 253.3 kcal | 0.7g | 0g | 66.7g |
Where do the calories in Brown Bread Sandwich come from
How Brown Bread Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 11g | 22% |
| Fat | 12.5g | 19% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Brown Bread Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Brown Bread Sandwich
How many calories are in Brown Bread Sandwich?
A full serving of Brown Bread Sandwich contains approximately 268 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 335 kcal.
Is Brown Bread Sandwich good for weight loss?
Brown Bread Sandwich has a high calorie density at 335 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Brown Bread Sandwich?
A serving of Brown Bread Sandwich provides about 11g of protein from a total serving weight of 80g. That is 13.8g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Brown Bread Sandwich calories?
The easiest way to track Brown Bread Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Brown Bread Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| PB&J Toast | 63g | 222.6 | 9.2g | -45 kcal, less protein |
| Jam toast | 55g | 143.0 | 4.2g | -125 kcal, less protein |
| Peanut butter toast | 70g | 285.6 | 12.3g | +17 kcal, more protein |
| Peanut Butter Toast | 45g | 174.0 | 7.5g | -94 kcal, less protein |
| Peanut Butter Sandwich | 55g | 200.0 | 8g | -68 kcal, less protein |