How many calories are in PB&J Toast?
PB&J Toast contains 222.6 calories per serving (11% of the 2,000 kcal daily value), with 11.7g fat, 29.5g carbs, and 9.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in PB&J Toast
Nutritional value of PB&J Toast per 100 grams
What's inside PB&J Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat sliced bread (1 slice) | 35g | 263.6 kcal | 12g | 5.1g | 43.2g |
| creamy peanut butter | 18g | 585 kcal | 27.5g | 55g | 45g |
| strawberry jam (Smucker's) | 10g | 250 kcal | 0g | 0g | 62.5g |
Where do the calories in PB&J Toast come from
How PB&J Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222.6 kcal | 11% |
| Protein | 9.2g | 18% |
| Fat | 11.7g | 18% |
| Carbs | 29.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from PB&J Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about PB&J Toast
How many calories are in PB&J Toast?
A full serving of PB&J Toast contains approximately 222.6 kcal. The total serving weighs about 63g. Per 100 grams, that works out to 353.3 kcal.
Is PB&J Toast good for weight loss?
PB&J Toast has a high calorie density at 353.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in PB&J Toast?
A serving of PB&J Toast provides about 9.2g of protein from a total serving weight of 63g. That is 14.5g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track PB&J Toast calories?
The easiest way to track PB&J Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does PB&J Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Peanut Butter Toast | 45g | 174.0 | 7.5g | -48 kcal, less protein |
| Peanut Butter Sandwich | 55g | 200.0 | 8g | -22 kcal, less protein |
| Peanut butter toast | 70g | 285.6 | 12.3g | +63 kcal, more protein |
| peanut butter toast | 14g | 79.0 | 3g | -143 kcal, less protein |
| Peanut Butter Cheese Sandwich | 95g | 320.0 | 15g | +97 kcal, more protein |